Check out the calorie calculator below. It will give you a rough idea of
how many calories you will burn off by getting active.
Whenever we move about we use extra energy. The heavier someone is,
the more energy they use doing the same activity as someone lighter, and
strenuous activities use up more energy than easier ones.
The amount of energy people use can vary widely even if they seem to
be a similar build or age. The calculator is a rough guide to the number
of calories you can use by doing different activities.
If you have a medical condition you should be careful when taking
exercise and always consult your GP before starting a new exercise
program or increasing your levels of activity.
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